5-day gut health REset
with Alison Wensrich
The next 5-day group will be October 21-25, 2019
Deadline to Join: october 18, 2019
How will this help me?
This program is perfect for you if you are new to the concept of gut health. If you are busy and don’t have time for a longer program but are ready to hit the reset button on your eating habits—and want an effective but gentle way to do it—this is for you!
are You experiencing any of the following?
Late afternoon energy slump
Waking up tired
Feeling like you’ve “lost your glow”
Anxious feelings, or stressed out
Excess weight around your belly
Sugar or salt cravings on a regular basis
Skin blemishes and breakouts
Brain fog or can’t think straight
…Then it is a good time for a gentle whole food Gut health jumpstart!
Our gut bacteria take a hit daily, due to what we eat or don’t eat, stress, toxins, medications, and poor sleep! An imbalance of good to bad bacteria can leave us feeling not at our best. The good news is that by focusing on what we eat and some basic lifestyle changes we can rebalance our gut health very quickly and feel the results!
What You Get
A ton of support from me during the group via our members-only support forum.
An awesome book of recipes that includes easy-to-prepare meals your entire family will eat. Even my kids will eat them, and I’m busy mom and far from a chef, so these are doable for everyone.
The option to add in supplements to further aid in rebalancing and healing the gut.
Daily emails and protocol during the detox week.
Two live calls: one before and one at the end to help prepare you for what’s to come and what’s next.
A 30-minute strategy session with me to determine your next steps once you are done with the program.
Weight loss (most lose 4 to 9 lbs.)
Better energy without the caffeine
Improved digestion and bowel habits
Reduced cravings for bad foods
Lifestyle habits you can stick with
A little fun along the way and new friendships
reduced feelings of anxiousness and stress
Shopping list template
Gut health guide handbook
Eating out guide