Imagine if you could feel…

  • Balanced

  • Less stressed

  • Happier

  • More energetic

  • More focused

  • Like yourself again

If you could get rid of these nagging symptoms and nuances that are holding you back from being the healthiest and most vibrant version of yourself . . .

Would you go for it?

In the midst of chasing kids and trying to take care of yourself, imagine making small steps toward healthy habits that will actually stick this time so you can optimize how good your body is designed to feel.

During our time together, we will get to the root cause of what is contributing to your health concerns. We will work on lifestyle habits to manage stress, incorporate healthy foods that feed your gut, and easy recipes—but we won’t be on yet another diet! We will work on removing the most harmful toxins that may be lurking in your kitchen or bathroom that can be hindering your health journey. We will discuss exercise and how you can fit this into your daily schedule. We will also talk about supplements and whether or not you need them on a daily basis.

Living a healthy, happy life does not have to feel overwhelming or hard.

I am here to take that “where do I start” feeling away so you can focus on the steps you need to take to help you love how you feel again.

 

Program 1: Root wellness signature

A 3-month experience to get you off on the right foot and empower you to keep going in your health journey

  • 2 1-hour coaching sessions per month

  • A personalized wellness plan that covers food, stress, exercise, sleep, and supplements

  • Weekly accountability via email

  • A private Facebook group with access to me

 

Program 2: Root Wellness VIP

A 6-month experience

  • 2 1-hour coaching sessions per month

  • A personalized wellness plan that covers food, stress, exercise, sleep, and supplements

  • Weekly accountability via email

  • A private Facebook group with me for long-term accountability

  • A special gift from me

 

Results

  • Knowing which products to stay away from and how to pick better ones

  • Healthy exercise habits that are right for you

  • Better skin

  • Clarity about which foods will feed your gut

  • Improved immune system

  • A more positive mindset

And many more bonuses that will come along the way when you focus inward and take care of yourself!

  • Freedom from fatigue and trouble sleeping

  • Improved mood and ability to handle stress better

  • Loss of excess weight and inflammation

  • Improved mental clarity

  • Sustained energy without caffeine

  • Self-care habits to help calm you

  • Control over food choices

  • Improved digestion, regularity of bowels, and freedom from bloating and gas

 

To learn more, you can schedule a 30-minute conversation with me to discover which option is best for you.